Weigh In record (no journal entry) for 13 April 2021
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58 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 34.08g | Prot: 75.40g | Carbs: 99.55g.
Breakfast: Nasi Putih, Telur Rebus, Nestle Bear Brand Milk, Madu, Rendang, Buah Naga. Dinner: Tahu Isi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Gaining 0.1 kg a Week
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ameliatri13's Weight History
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