tinchocardinali's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

78.5 kg Lost so far: 13.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1543 kcal

Fat: 76.94g | Prot: 141.11g | Carbs: 67.50g. Dinner: Queso Fresco, Molino Cañuelas Aceite de Girasol Alto Oleico, Berenjena Cocida, Solomillo de Cerdo. Snacks/Other: SanCor Yogs Bebible, Banana. more...

2258 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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tinchocardinali's Journal, 12 Apr 21

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tinchocardinali's Weight History