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krashannikova-i
Journal
12 Apr 21
krashannikova-i's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
66.2 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
961 kcal
Fat: 49.24g | Prot: 52.03g | Carbs: 81.13g.
Breakfast:
Сметана 15%, Творог 9%.
Lunch:
Огурецы Сладкого Рассола, Плов с Индейкой.
Dinner:
Запеченная или Жаренная Рыба, Венигрет.
Snacks/Other:
Яблоко Зеленое.
more...
2238 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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krashannikova-i's Weight History
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