Ritinha23's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

93.1 kg Lost so far: 3.3 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

495 kcal

Fat: 11.27g | Prot: 62.73g | Carbs: 34.71g. Breakfast: Continente Frutos Vermelhos Congelados, Pingo Doce Leite de Arroz. Lunch: Pimentos, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Brócolos Cozidos (de Bróculos Frescos), Carne do Peito de Frango. Snacks/Other: Maçãs Fuji. more...

2561 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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Ritinha23's Journal, 12 Apr 21

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Ritinha23's Weight History