Weigh In record (no journal entry) for 12 April 2021
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 74.70g | Prot: 66.03g | Carbs: 38.04g.
Breakfast: Decò Repubblica Dominicana Cioccolato Fondente Extra 85%, Zymil Latte Scremato senza Lattosio. Lunch: Noci, Parmigiano (in Pezzi). Dinner: Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Broccoli. Snacks/Other: Decò Repubblica Dominicana Cioccolato Fondente Extra 85%, Albume d'uovo. more...
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Gaining 2.6 kg a Week
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