Weigh In record (no journal entry) for 12 April 2021
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81 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 68.48g | Prot: 93.72g | Carbs: 321.29g.
Breakfast: Galicia Сік Яблучний, Oats Honey Гранола Фруктово-Ореховая, Coffee, Brie Cheese. Lunch: Apple, Bacon, Сильпо Рыба Кинг Клип , Buckwheat. Dinner: Carrots. Snacks/Other: Galicia Сік Яблучний, Своя Лінія Миндаль Сушеный. more...
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Losing 2.3 kg a Week
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Dmytro-P's Weight History
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