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OK Now that I have a baseline for how much I eat, it is time to start slowly cutting back on the amount of each serving. My goal is to get. used to eating normal sized servings.
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93.9 kg
Lost so far: 1.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 47.85g | Prot: 42.52g | Carbs: 157.71g.
Breakfast: High Protein Shake - Caramel, Coffee, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran Crunch Original. Lunch: Kind Minis Chewy Dark Chocolate. Dinner: Butter , Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
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Gaining 0.1 kg a Week
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