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joanne9876
Journal
09 Apr 21
joanne9876's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
87.1 kg
Lost so far:
3.1 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
2175 kcal
Fat: 76.52g | Prot: 66.30g | Carbs: 325.63g.
Breakfast:
Pizza Pizza Pepperoni Pizza (Medium), Kraft Smooth Light Peanut Butter, Gala Apples.
Lunch:
Strawberries , Brookside Dark Chocolate Pomegranate (Bag).
Snacks/Other:
Oatmeal Muffin, Crunchmaster Multi-Grain Crackers.
more...
2397 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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joanne9876's Weight History
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