Weigh In record (no journal entry) for 12 April 2021
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97 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1118 kcal
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Fat: 41.59g | Prot: 57.48g | Carbs: 121.86g.
Breakfast: Cafeïnevrije Koffie, Milbona Skyr Vanille, Cafeïnevrije Koffie. Lunch: AH Zuivelspread Bieslook Light, AH Volkoren Bollen, AH Volkoren Bollen, AH Zuivelspread Bieslook Light. Dinner: Chef Select Boerenkoolstamppot met Spekjes, AH Wienerschnitzel. Snacks/Other: Senseo Café Latte, Milbona Kaas Belegen 30+, AH Casino Wit. more...
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2872 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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robbievos's Weight History
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