sujanz's Journal, 12 Apr 21

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Zur Zeit still stand 🤔🙄

89 kg Lost so far: 10 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

987 kcal

Fat: 38.41g | Prot: 40.69g | Carbs: 124.27g. Breakfast: Kaffee. Lunch: Sauerkrautauflauf. Dinner: Aldi Bandnudeln, Pilzpfanne. Snacks/Other: Demeter Kurkuma Ingwer Shot, Orangen, Braeburn Äpfeln. more...

2383 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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sujanz's Journal, 12 Apr 21

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sujanz's Weight History