Weigh In record (no journal entry) for 12 April 2021
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112.5 kg
Lost so far: 7.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 85.01g | Prot: 81.66g | Carbs: 43.60g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar in the Raw Stevia in The Raw (Packet), Great Value Large White Grade A Eggs, Kirkland Signature Almond Flour Blanched, Kirkland Signature Sharp Cheddar Cheese. Lunch: Cauliflower , Chicken Thigh (Skin Not Eaten), Palmini Hearts of Palm Linguine, Broccoli, Heavy Cream. Dinner: Green Giant Roasted Red Bell Pepper, Kirkland Signature Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Great Value Large White Grade A Eggs, Kirkland Signature Oven Roasted Turkey Breast, Kirkland Signature Almond Flour Blanched. Snacks/Other: Atkins Snack Triple Chocolate Bar, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Original Powder Creamer. more...
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Gaining 1.3 kg a Week
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