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2nd part of 24hr Fast day
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71.8 kg
Lost so far: 6.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 27.61g | Prot: 107.74g | Carbs: 29.98g.
Lunch: Nature's Own 100% Whole Grain Bread (26g), Egg Omelet , Boiled Egg, Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks. Dinner: Flackers Toasted Flax Seed Crisps, StarKist Foods Tuna Creations Sweet & Spicy, Bende Smoked Pork Loin. more...
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Losing 8.9 kg a Week
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karlastelly's Weight History
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