Weigh In record (no journal entry) for 12 April 2021
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56.1 kg
Lost so far: 2.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 53.06g | Prot: 118.21g | Carbs: 101.92g.
Breakfast: Кофе с молоком, Маффины из кукурузной муки. Lunch: Рыбный Пирог. Dinner: Cucumber, Tomatoes, Курица (Кролик) В Томатном Соусе . Snacks/Other: Matza Jerusalem, Philadelphia So Leicht, Ja! Joghurt 1,5%, Lieken Urkorn Vollkorn Saftiges, Grünländer Leicht. more...
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1543 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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