Weigh In record (no journal entry) for 12 April 2021
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 36.53g | Prot: 64.62g | Carbs: 63.82g.
Breakfast: Bauducco Torrada Integral, Bauducco Torrada Integral, Bauducco Torrada Integral, Nescafé Café com Leite. Lunch: Café Expresso, Morangos, LAR Filezinho de Frango (Sassami). Dinner: Queijo Mozzarella, Mortadela. Snacks/Other: Bauducco Torrada Integral, Bauducco Torrada Integral, Nescafé Café com Leite. more...
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Losing 1.8 kg a Week
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dessatanholi's Weight History
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