Weigh In record (no journal entry) for 12 April 2021
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126.6 kg
Lost so far: 10.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 102.94g | Prot: 132.24g | Carbs: 119.51g.
Breakfast: Pão, Queijo Branco, Leite Integral, Café com Açúcar, Ovo Frito. Lunch: Chuchu Cozido, Carne Moída de Acém, Arroz Integral Cozido, Feijão Carioca. Dinner: Cachorro Quente. Snacks/Other: Queijo Branco, Milho Verde em Conserva, Vapza Peito de Frango Desfiado Cozido. more...
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steady weight
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marcosadsjunior's Weight History
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