Weigh In record (no journal entry) for 12 April 2021
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 114.15g | Prot: 136.86g | Carbs: 282.62g.
Pre-Breakfast: Tap Water, The Sirtfood Diet Green Juice, Whole Earth Stevia, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod. Breakfast: 365 Chopped Walnuts, Great Value Sliced Almonds, Blueberries, Driscoll's Strawberries, Driscoll's Blackberries, Carrington Farms Organic Chia Seeds, Premium Gold Organic Golden Omega Flaxseed, Chiquita Banana, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal. Lunch: Clean Eatz Thai Basil Stir Fry, Whole Foods Market Long Grain Brown Rice, Vegetable Stir-Fry. Dinner: Nature's Best Plant-Based Protein, 365 Chopped Walnuts, Baby Spinach, Baked or Fried Coated Chicken Thigh with Skin. more...
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3512 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Nordic Walking - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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photographermarkus's Weight History
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