Weigh In record (no journal entry) for 12 April 2021
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72.2 kg
Lost so far: 5.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 51.03g | Prot: 104.62g | Carbs: 191.41g.
Breakfast: En Linea Barra Proteínas, Té (Infusión), Marcelo Pan Integral, Merkat Aceite Vegetal, Tottus Huevo Blanco Grande. Lunch: Heinz Tomato Ketchup, Iansa Azúcar Flor, Mantecado, Coca-Cola Coca-Cola Zero, Mister Veggie Hamburguesa de Soya, Cilantro, Cebollas Verdes y Tiernas, Tomates, Lechuga, Dole Espinaca, Arroz Blanco (de Grano Largo, Cocido). Dinner: Soprole Yoghurt Protein+ Maracuyá, Brazo de Reina, Huilco Queso Gouda, Marraqueta, Hilmar Proteina en Polvo. more...
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2461 kcal
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Exercise:
Sitting - 8 hours, Bike Machine (Cycling) - 21 minutes, Squats (Legs) - 21 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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