Weigh In record (no journal entry) for 12 April 2021
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146.3 kg
Lost so far: 7.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 75.84g | Prot: 71.19g | Carbs: 183.74g.
Breakfast: Peanut Butter, Millville Quick Oats. Lunch: Safeway Seltzer Water, Hannaford Cinnamon Chip Muffin, Whole & Simple Mediterranean Style Chicken Quinoa Bowl. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Cuties Mandarin Orange, Cuties Mandarin Orange, Southern Grove 100 Calorie Almonds & Walnuts, Aquafina Water (16.9 oz), Decaffeinated Coffee, Quaker Chewy Granola Bars - Chocolate Chip, Aquafina Water (16.9 oz), Green Tea, Coffee. more...
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Losing 1.8 kg a Week
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craigsay's Weight History
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