Weigh In record (no journal entry) for 03 January 2014
|
91.9 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2014:
|
2076 kcal
|
Fat: 74.50g | Prot: 110.50g | Carbs: 239.25g.
Breakfast: Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Starbucks Nonfat Hot Chocolate (Venti). Lunch: Red Lobster Minute Maid Raspberry Lemonade, Red Lobster Baked Potato with Butter, Red Lobster Grilled Tilapia (Half Portion), Red Lobster New England Clam Chowder (Cup), Red Lobster Sides - Fresh Broccoli, Red Lobster Cheddar Bay Biscuit. Dinner: Lindt Lindor Truffle Balls. more...
|
|
2715 kcal
|
Exercise:
Sitting - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|