Weigh In record (no journal entry) for 01 February 2011
|
91.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2011:
|
2507 kcal
|
Fat: 58.27g | Prot: 266.59g | Carbs: 231.28g.
Breakfast: No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Lunch: Black Beans, Mixed Salad Greens, Yellowfin Tuna (Fish). Dinner: Apple & Gouda Cheese Chicken Sausage, No High Fructose Corn Syrup Ketchup, Original Healthy Multi-Grain Bread. Snacks/Other: Agave Nectar, Total 0% Greek Yogurt, Almonds, Pears, Apples, Platinum Hydro Whey, Rice Cakes - Chocolate Crunch, Almond Butter, Peanut Butter. more...
|
|
3083 kcal
|
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GettingRipped's Weight History
|