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Feeling frustrated this week. Reminding myself to trust the process and this is normal. It's hard when the scale doesn't want to move.
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96.5 kg
Lost so far: 46.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 38.59g | Prot: 45.47g | Carbs: 114.33g.
Breakfast: Mission Foods White Corn Tortilla, Nature's Promise Natural Fresh Large Brown Eggs. Lunch: White Rice, 365 Whole Foods Market Almond & Sunflower Seed Flour Crackers, Strawberries , Apples , Carrots . Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, No Name Cut Green Beans, Great Value Canned Tuna, 365 Whole Foods Market Almond & Sunflower Seed Flour Crackers. Snacks/Other: Arctic Zero Purely Chocolate Frozen Dessert, Strawberries . more...
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steady weight
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 Comments
Don't give up. You've come so far!! You got this!
12 Apr 21 by member: Rosie We Can Do It
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12 Apr 21 by member: SofieRuiz
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Tremendous Progress! You know exactly what to do! Let's go! #patience
12 Apr 21 by member: jimmiepop
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trust the process it has proven result for so many on this app
15 Apr 21 by member: sammarc57
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15 Apr 21 by member: ridemariel
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SofieRuiz's Weight History
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