Weigh In record (no journal entry) for 12 April 2021
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58.9 kg
Lost so far: 1.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 61.66g | Prot: 53.08g | Carbs: 229.63g.
Breakfast: Sokolow Pork Kabanos, Alouette Spreadable Cheese - Garlic & Herbs, Toasted White Bread. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Smart Ones Pasta Romano with Bacon. Snacks/Other: Cheesecake Factory Belgian Chocolate Cheesecake. more...
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Gaining 1.4 kg a Week
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alex.nadolna's Weight History
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