Weigh In record (no journal entry) for 12 April 2021
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92.3 kg
Lost so far: 12.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 24.20g | Prot: 30.65g | Carbs: 125.65g.
Breakfast: 3 Corações Café Extra Forte, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Lasanha com Carne, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Cenouras Cozidas, Batata Doce. Dinner: Coca-Cola Coca-Cola, Swift Carne Seca Curada Desfiada, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Ninho, Banana Prata. more...
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Gaining 0.1 kg a Week
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sinnaragodoy's Weight History
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