Weigh In record (no journal entry) for 12 April 2021
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102.0 kg
Lost so far: 9.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 34.00g | Prot: 74.00g | Carbs: 59.50g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks. Dinner: Burger King Garden Grilled Chicken Salad with Terndercrisp (No Dressing). more...
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Losing 8.9 kg a Week
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dwightstelly's Weight History
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