Weigh In record (no journal entry) for 03 January 2014
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111.4 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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2128 kcal
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Fat: 189.17g | Prot: 71.50g | Carbs: 46.50g.
Breakfast: Butter (Salted), imjinc2k flax bread, Egg, Avocados, Smithfield Naturally Hickory Smoked Bacon. Lunch: Kikkoman Soy Sauce, Dole Snap Peas, Cauliflower, Butter (Salted), Coconut Oil, Pork Roast. Dinner: Bacon (Cured, Pan-Fried, Cooked), Spinach, Kale, Butter (Salted), Coconut Oil, Young Green Onions, Ginger, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Coconut Oil, Heavy Cream, 365 Psyllium Husks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Xanthan Gum, Lemon Juice (Canned or Bottled). more...
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Gaining 2.2 kg a Week
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imjinc2k's Weight History
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