Weigh In record (no journal entry) for 12 April 2021
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84.1 kg
Lost so far: 14.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 67.64g | Prot: 43.51g | Carbs: 115.06g.
Breakfast: Whole Milk, Water, Coffee, GFS Deli Turkey Breast. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Olive Oil, Mixed Salad Greens. Dinner: Fried Rice. Snacks/Other: Triscuit Crackers Original, Great Value Mixed Nuts, Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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Gaining 3.0 kg a Week
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Pearsall30-34's Weight History
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