Weigh In record (no journal entry) for 12 April 2021
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77.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 62.30g | Prot: 183.56g | Carbs: 138.29g.
Breakfast: Tapioca Tapioca, Ovo (Inteiro), Clara de Ovo, Quaker Aveia em Flocos, Pasta de Amendoim, Integralmedica Whey 100%. Lunch: Acerola, Copacol Filé de Tilápia, Integralmedica Whey 100%. Dinner: Acerola, Integralmedica Whey 100%, Coco. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Ovo (Inteiro), Sadia Filé de Peito de Frango, Pasta de Amendoim. more...
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3324 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Weight Training (Bodybuilding) - 1 hour and 3 minutes, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Laís da Hora's Weight History
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