Weigh In record (no journal entry) for 03 January 2014
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72.4 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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2411 kcal
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Fat: 26.95g | Prot: 186.60g | Carbs: 385.64g.
Breakfast: Shakeology Superfood Balls Version 2, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Corn Flakes, Granola. Lunch: Sue Bee Honey, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Kellogg's Corn Flakes. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Sushiya Seaweed Salad, Sue Bee Honey, Great Value Greek Nonfat Yogurt - Plain, Kellogg's Corn Flakes. Snacks/Other: Granola, Sue Bee Honey, Great Value Greek Nonfat Yogurt - Plain, Shakeology Superfood Balls Version 2. more...
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3146 kcal
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Exercise:
Stretching (yoga) - 30 minutes, 10 mile run (7:40 min/mile pace) - 1 hour and 16 minutes, Sleeping - 7 hours, Resting - 5 hours and 14 minutes, Desk Work - 10 hours. more...
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Losing 9.8 kg a Week
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DrBHenderson's Weight History
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