Francescasbert's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

63.3 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1287 kcal

Fat: 60.83g | Prot: 99.14g | Carbs: 81.09g. Breakfast: Myprotein Impact Whey Protein Vanilla Stevia, Selezione Natura Nocciole Sgusciate, Myprotein Gluten Free Rolled Oats, Land Yogurt Intero Bianco. Lunch: Conad Nocciole Sgusciate, Avocado, Aia Macinato di Fesa di Tacchino. Dinner: Ortomio Ceci Lessati, Uovo Sodo. Snacks/Other: Perugina Nero Fondente Extra 85%, My Bio Triangolini di Mais. more...

210 kcal

Exercise: Camminata veloce- 7,0 km/h - 1 hour, Apple Health - 23 hours. more...

Gaining 4.9 kg a Week

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Francescasbert's Journal, 12 Apr 21

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Francescasbert's Weight History