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Keto every day. 😁
Bulletproof coffee only, till noonish. Then another BP coffee, and nothing major - a salad, three eggs, some cheese and sausage, buttered green beans, almonds.
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65.4 kg
Lost so far: 0.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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