broncofanky's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

142.9 kg Lost so far: 15.0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

896 kcal

Fat: 63.12g | Prot: 60.20g | Carbs: 25.32g. Lunch: Kroger Indulgent Trail Mix , Hormel Original Pepperoni Slices, Sargento Natural Sharp Cheddar Cheese. Dinner: Great Value Classic Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables, Kraft Shredded Sharp Cheddar Cheese, Great Value Broccoli & Cauliflower, Tenderloin Pork. more...

4630 kcal

Exercise: Mowing Lawn - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 1.9 kg a Week

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broncofanky's Journal, 12 Apr 21

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broncofanky's Weight History