Weigh In record (no journal entry) for 12 April 2021
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80 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 3.02g | Prot: 31.67g | Carbs: 125.42g.
Breakfast: Dragonfruit (Pitaya), Yakult Yakult, Dragonfruit (Pitaya), Cooked Egg White. Lunch: Dragonfruit (Pitaya), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: You C1000 Vitamin Orange, Yakult Yakult. more...
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2562 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Washing Dishes - 10 minutes, Cooking - 35 minutes, Zumba - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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steady weight
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Litta Grabellio's Weight History
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