Weigh In record (no journal entry) for 12 April 2021
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68.4 kg
Lost so far: 24.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 61.61g | Prot: 78.50g | Carbs: 152.49g.
Breakfast: Tee, Alnatura Schokomüsli, Edeka Walnüsse, Minimum Joghurt 0,1% Fett, REWE Beste Wahl Cherry Roma Tomaten, Dulano Hähnchenbrust, Buko Balance, Schär Körnerbrötchen. Lunch: Mischgemüse, Gut & Günstig Knusper Dinos, Maggi Curry-Sauce, Satori Basmati-Reis Gekocht . Dinner: Knorr Salatkrönung Würzige Gartenkräuter, Zitronensaft, Minimum Joghurt 0,1% Fett, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Lyttos Schafskäse Leicht, Leicht und Fit Mozzarella Light, Rucola , Hummus, Harry Weltmeister. Snacks/Other: Tee, Aldi Bio Reiswaffeln ohne Salz. more...
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3275 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Hula Hoop - 45 minutes, Apple Health - 21 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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freedome16's Weight History
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