Weigh In record (no journal entry) for 12 April 2021
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3693 kcal
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Fat: 78.34g | Prot: 296.77g | Carbs: 440.94g.
Breakfast: Milfina Milch 1,5% Fett, Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional. Lunch: Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Thai Duftreis. Dinner: Aldi A Reiswaffeln Meersalz, Aldi A Kasländer (Leicht), Das Gesunde Plus Omega-3 1000Mg Kapseln, Aldi A Kasländer (Leicht), Aldi A Reiswaffeln Meersalz, A Joghurt 0,1%, Aldi A Leinöl, Aldi A Fruchtaufstrich (Erdbeere), Banane, Aldi Bio Quinoa Pops , Knusperone Zarte Haferflocken, Real A Rote Bete (Tip), Aldi A Schoko Balls, Aldi A Cornflakes. more...
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steady weight
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-Alex L.-'s Weight History
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