Weigh In record (no journal entry) for 12 April 2021
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69 kg
Lost so far: 8.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 71.00g | Prot: 41.65g | Carbs: 147.52g.
Breakfast: Yeşil Biber, Zeytinyağı, Besaş Siyez Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Hurma, Çilek, Muz, Elma. Dinner: Besaş Siyez Ekmek, Bezelye Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Ülker Antep Fıstıklı Çikolata. more...
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1808 kcal
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Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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aysenur016's Weight History
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