Weigh In record (no journal entry) for 12 April 2021
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92 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 56.94g | Prot: 67.29g | Carbs: 130.25g.
Breakfast: Café Expresso, Mimosa Leite Meio Gordo, Omelete ou Ovos Mexidos. Lunch: Pão de Queijo, Ovo (Inteiro), Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Verde, Arroz Basmati (Cozido), Pingo Doce Hamburguer de Carne de Vaca. Dinner: Azeite Extra-Virgem, Kiwi, Rabanetes, Coxa de Frango, Lidl Beterraba Cozida, Tomates, Sopa de Legumes. Snacks/Other: Pão de Queijo. more...
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1062 kcal
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Exercise:
Hiking - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.9 kg a Week
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Martalvm's Weight History
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