berrakeskiin's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

77 kg Lost so far: 0.3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1058 kcal

Fat: 51.32g | Prot: 55.39g | Carbs: 91.90g. Breakfast: Kıymalı Yumurta, Süt, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı. Dinner: Pide Ekmeği, Hurma, Zeytinyağlı Barbunya, Filiz Kepekli Makarna , Tavuk Ciğeri. more...

2203 kcal

Exercise: Fitness Training (Workout) - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.2 kg a Week

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berrakeskiin's Journal, 12 Apr 21

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berrakeskiin's Weight History