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First weigh-in of the new cycle - up from previous weight of about 219; got to stop the yo-yo!
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102.3 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2014:
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2507 kcal
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Fat: 97.97g | Prot: 96.45g | Carbs: 321.08g.
Breakfast: Dole Bananas, Pumpkin Muffin, Unsalted Butter Stick, Cuties Clementines, Navels Oranges, Pop Secret 94% Fat Free Microwave Butter Popcorn. Lunch: Tortilla Corn Chips, Navels Oranges, Hebrew National 97% Fat Free Beef Franks, Martin's Potato Hot Dog Roll. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Unsalted Butter Stick, Golden Delicious Apples, Green Giant Green Beans and Almonds, Roast Beef (Lean Only Eaten), Italian Bread, Green Giant Antioxidant Blend Vegetables. Snacks/Other: Perugina Baci. more...
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3243 kcal
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Exercise:
Desk Work - 6 hours, Shoveling - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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fatdarcy's Weight History
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