Weigh In record (no journal entry) for 12 April 2021
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69.6 kg
Lost so far: 13.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 45.00g | Prot: 72.96g | Carbs: 87.87g.
Breakfast: Jabłko, Pilos Skyr Malina, Kawa z Mlekiem. Lunch: Jajko na Twardo, Sałatka z Bukietem Warzyw, Tesco Dressing Jogurtowy , Bakoma Mozzarella Kuleczki, McDonald's Grzanki do Sałatek. Dinner: Grzybki Chleb Proteinowy, Klopsiki Wieprzowe, Zupa Szczawiowa. Snacks/Other: Pilos Skyr Malina, Frytki Smażone w Głębokim Tłuszczu (z Mrożonych). more...
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Losing 2.8 kg a Week
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Nikolax99's Weight History
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