Weigh In record (no journal entry) for 12 April 2021
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124.6 kg
Lost so far: 13.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 16.94g | Prot: 55.60g | Carbs: 150.60g.
Breakfast: Tea with Skimmed Milk, M&S Food M&S Golden Syrup Porridge Sachets, Tesco Raspberries. Lunch: Coffee with Skim Milk. Dinner: Linguine , Piccolo Cherry Tomatoes, Cooked & Peeled Prawns, Garlic Bread Slices, Spinach , Garlic . Snacks/Other: Oakham Citra IPA. more...
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Losing 0.4 kg a Week
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gandyk53's Weight History
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