Weigh In record (no journal entry) for 12 April 2021
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46.6 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 57.36g | Prot: 49.70g | Carbs: 140.58g.
Breakfast: Zeytinli Poğaça, Peynirli Poğaça. Lunch: Çikolata, Mercimek Çorbası, Patates Püresi, Köfte, Yoğurtlu Havuç Salatası. Dinner: Kıymalı Makarna. more...
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Losing 2.8 kg a Week
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Sedaanuur's Weight History
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