Weigh In record (no journal entry) for 12 April 2021
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68.5 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 39.56g | Prot: 58.43g | Carbs: 141.91g.
Breakfast: Mandeln, Agavendicksaft, Magerquark, Leitungswasser, Banane, Haferflocken. Lunch: Kartoffelbrei, Chilli, Knoblauch, Sonnenblumenöl, Aldi Gehacktes Gemischt, Aldi Rote Paprika, Lidl Gehackte Tomaten, Gut & Günstig Tomaten Ketchup, Zwiebeln. more...
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2003 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jminuszehn's Weight History
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