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erdem.aydin2
Journal
12 Apr 21
erdem.aydin2's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
82.1 kg
Lost so far:
3.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
559 kcal
Fat: 29.39g | Prot: 42.06g | Carbs: 60.79g.
Breakfast:
Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay.
Lunch:
Kepekli Ekmek, Karnabahar Yemeği.
more...
2101 kcal
Exercise:
Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes.
more...
Gaining 4.9 kg a Week
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erdem.aydin2's Weight History
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