ayguner team's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

59.6 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

2218 kcal

Fat: 77.16g | Prot: 108.76g | Carbs: 265.51g. Breakfast: Kaanlar Mozzarella Peyniri, Haşlanmış Yumurta, Koop Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Taze Fasulye, Pirinç Pilavı, Pirinç Pilavı, Dardanel Ton Ton Balık. Snacks/Other: Muz. more...

1765 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ayguner team's Weight History

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ayguner team's Journal, 12 Apr 21

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ayguner team's Weight History