Weigh In record (no journal entry) for 20 January 2011
|
69.7 kg
Lost so far: 1.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2011:
|
1437 kcal
|
Fat: 41.01g | Prot: 54.89g | Carbs: 202.53g.
Breakfast: Light Vanilla Soy Milk, Grapefruit (Pink and Red) , Quick Oats, Bananas . Lunch: Eggplant Dip, 100% Whole Grain Bread, Lentil Soup, Asian Veggie Patties. Dinner: Garbanzo Beans, Tomatoes, Pinot Blanc Wine , Jalapeno Peppers , Baby Carrots , Onions , Lettuce Salad with Assorted Vegetables. Snacks/Other: Kiwi Fruit, Chunky Peanut Butter (with Salt), Bananas, Mixed Nuts in Shell. more...
|
|
2520 kcal
|
Exercise:
Kenpo X + insanity warm-up - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|