Weigh In record (no journal entry) for 03 January 2014
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1534 kcal
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Fat: 24.81g | Prot: 115.76g | Carbs: 197.58g.
Breakfast: Café con Leche Descremada, Ser Yogur Colchón Frutilla, Agua, Manzana. Lunch: Melón , BC Ananá, Café Espresso, Exquisita Gelatina Light, Arroz Blanco, Knorr Salsa Lista Bolognesa, Knorr Sopa Light Zapallo, Clight Jugo de Naranja. Dinner: Exquisita Gelatina Light, Knorr Sopa Light Zapallo, Pollo (sin Comer la Piel), Knorr Sopa Light Zapallo, Coca-Cola Coca Cola Light, Café Espresso. Snacks/Other: Clight Jugo de Naranja, Café Espresso, Ser Yogur Colchón Frutilla, Leche Descremada, Plátano. more...
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Losing 1.4 kg a Week
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Dlicenblat's Weight History
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