Weigh In record (no journal entry) for 12 April 2021
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 79.22g | Prot: 105.07g | Carbs: 33.02g.
Breakfast: Primal State Primal Mct Öl, Kaffee, Zitronensaft. Lunch: Senf, Primal State Primal Mct Öl, Lauchzwiebeln, Florette Rucola, Florette Feldsalat, Windau Teewurst, Schinken, Butter, Galbani Mozzarella Mini, Slendier Bio-Spaghetti aus Sojabohnen, Mestemacher Karotten Eiweißbrot. Dinner: Sonnen Bassermann Hühner-Kraftbrühe, Gartenkrone Himbeeren Tiefgefroren, Magerquark, Gebratene Hähchenkeule (Haut gegessen). more...
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2220 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Driving - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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