Weigh In record (no journal entry) for 03 January 2014
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110.1 kg
Lost so far: 3.3 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1270 kcal
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Fat: 32.50g | Prot: 48.00g | Carbs: 197.75g.
Breakfast: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Cinnamon Cake Munchkin. Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Kellogg's Rice Krispies Treats King Size, Meijer Flour Tortillas (Fajita Size), Sargento Colby Jack Cheese Sticks, Lucerne Low Fat Cheddar Cheese. more...
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Losing 11.4 kg a Week
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jeffreysig's Weight History
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