Weigh In record (no journal entry) for 12 April 2021
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 46.51g | Prot: 94.34g | Carbs: 186.89g.
Breakfast: Hurma, Maydanoz, Dereotu, Yumurta, Tahin Pekmez, Domatesler, Salatalık (Soyulmuş), Çökelek, Lavaş. Lunch: Hurma, Şekersiz Türk Kahvesi, Portakal, Lavaş, Tavuklu Arpa Şehriye Çorbası. Dinner: Fırında Patates, Fırında Sebze, Fırında Tavuk. Snacks/Other: Dr. Oetker Kakaolu Puding, Mis Yarım Yağlı Süt. more...
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Losing 0.3 kg a Week
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azyecoksukret's Weight History
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