Weigh In record (no journal entry) for 12 April 2021
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51.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 48.73g | Prot: 69.97g | Carbs: 194.13g.
Breakfast: Alesto Nuts Royal Naturbelassen, Heidelbeeren, Äpfel, Chia-Samen, DM Leinsamen Geschrotet , Milbona Kefir 1,5%. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kühne Rotkohl das Original. Dinner: Äpfel, Milbona Leichter Körniger Frischkäse, Kühne Joghurt Kräuter Dressing Leicht, Sellerie, Tomaten, OceanSea Party-Garnelen. Snacks/Other: Heidelbeeren, Milbona Kefir 1,5%, Senseo Cappuccino Baileys, OceanSea Sockeye Wildlachs , Wasa Roggen Dünn. more...
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1744 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Ironing - 40 minutes, Vacuuming - 30 minutes, Sitting - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 44 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Gaining 2.8 kg a Week
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AnnaSeifert82's Weight History
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